Neural Nirvana : A Somatic Journey through the 5 Channels of Awareness
This 4-week somatic series is an invitation to deepen your relationship with your body, behaviors, and inner world. Using the lens of Polyvagal Theory and the 5 Channels of Somatic Awareness, you'll explore how your nervous system speaks, what your baseline has been, and how to listen, regulate, and respond with compassion and skill.
Each session weaves nervous system science with somatic tools, embodiment practices, and guided exploration.
Throughout this course, you'll build a personalized toolkit to help you recognize your patterns, reconnect with your body, and return to states of safety and presence. Whether you’re new to this work or deepening an existing practice, this journey will support you in reclaiming the wisdom of your nervous system—one channel at a time.
In a world that constantly pulls us out of our bodies and into survival mode, learning how to understand and regulate your nervous system is one of the most life-changing things you can do. This workshop matters because it gives you a map back to yourself—through science, somatics, and soul. When you learn to listen to your body’s signals and respond with awareness instead of reaction, you open the door to more grounded relationships, clearer boundaries, and a deeper sense of safety from within.
We will meet every Wednesday, via zoom, starting May 28th and finishing June 18th.
If you are unable to attend the live recordings replays will be available to take the course at your own pace.
We cant wait to share this with you!
This 4-week somatic series is an invitation to deepen your relationship with your body, behaviors, and inner world. Using the lens of Polyvagal Theory and the 5 Channels of Somatic Awareness, you'll explore how your nervous system speaks, what your baseline has been, and how to listen, regulate, and respond with compassion and skill.
Each session weaves nervous system science with somatic tools, embodiment practices, and guided exploration.
Throughout this course, you'll build a personalized toolkit to help you recognize your patterns, reconnect with your body, and return to states of safety and presence. Whether you’re new to this work or deepening an existing practice, this journey will support you in reclaiming the wisdom of your nervous system—one channel at a time.
In a world that constantly pulls us out of our bodies and into survival mode, learning how to understand and regulate your nervous system is one of the most life-changing things you can do. This workshop matters because it gives you a map back to yourself—through science, somatics, and soul. When you learn to listen to your body’s signals and respond with awareness instead of reaction, you open the door to more grounded relationships, clearer boundaries, and a deeper sense of safety from within.
We will meet every Wednesday, via zoom, starting May 28th and finishing June 18th.
If you are unable to attend the live recordings replays will be available to take the course at your own pace.
We cant wait to share this with you!