The Manipura Chakra energy center in the body governs your personal power.
Manipura is translated from Sanskrit as “city of jewels” or “ luxurious gem” and is the third chakra within the body.
You are this precious jewel.
This chakra is associated with your stomach and digestive system, the fire element, and the color yellow.
When fully activated, you can expect to feel secure within who you are and how you present yourself to the world.
Your ability to express yourself, and go after what you want while staying in integrity with your truth, are all signs of a healthy Manipura Chakra.
When this energy center is not activated, it can lead to anxiety, insecurity, inertia, feeling trapped, or controlling behaviors.
In this 2 hr workshop will dive deep into your Manipura Chakra.
You will learn about the functions and characteristics of your solar plexus chakra and gain tools to release anxiety, and self-doubt.
You will learn pranayama (breathing techniques) and a few different asanas to help awaken your Manipura Chakra.
Join us Saturday, November 5th
from 1:30-3:30pm @osoclimbinggyms
Bring your journal and pen.
I can’t wait to share this with you!

Through conscious breath within our bodies, we can awaken the unconscious.
This class will explore ancient breathing techniques to help awaken the mind, body, and spirit.
In Sanskrit, we call breath prana and prana is life force energy. In Hebrew, Greek, and Latin the word breath is the same as the word spirit, which can also be considered life force energy.
Most often we think of breathwork as meant to calm and rejuvenate, stimulating our parasympathetic nervous system.
But in this class we will explore breathing techniques that stimulate the sympathetic nervous system, bringing you into heightened states of awareness.
Starting with breathing exercises will strengthen and expand our lungs’ depth and capacity. Waking up your body, mind, and spirit we’ll explore Kundalini breath and movement. Finishing with a guided, sound bowl meditation.
Joins us this Saturday, Oct. 1st 7am @osoclimbinggyms for this sunrise breath work event